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What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
4:23
You Gotta Train Ultra Hard To Grow Bro...RIR Is Stupid
19:28
Troubleshooting Your RIR
22:35
How to Choose the Right Weight || RPE and RIR Explained
8:50
RiR
3:29
(RPE & RIR) Should You Use Them | My Thoughts
13:57
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
6:59
How to Use RIR/RPE to Program Hypertrophy Training | Autoregulation to Maximise Muscle Growth
11:17
Reps in reserve explained
1:19
3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle
0:29
RIR vs RPE | How To Program Your Workout Intensity
1:25
Desafio Tente Não Rir - Vídeos Engraçados 2024
8:27